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Completed: 10:55 PM 17/3/2010
  • Monday, July 23, 2007
    • training starts,hard.

    yeahs! 2dae got half dae! so fun! wasted luh, 2dae got all te fun subjects, still got MUSIC! n ASSEMBLY! walao, all te good good things man. XD. HAHAHAHA, i pon trn, pon lit trip, pon everything, go home SLEEPP!! so shuang! wake up already very refresh. =D dma nice,now chiong hw! rahhs! btw, we got 15 golds acc to Divisions ok, not one by one, is divisiond leh XDD n 14 slivers [; not bad ehh~ too bad VOLLEYBALL not inside luh =P must trn HARDER! aargh!
    Here's te list of workout i will hav 2gether with Zijie n Junde.

    Training Schedule;

    Monday:
    Weights:
    Quadriceps – 3 sets
    Squats – 3 sets
    Calf Raise – 3 sets
    Sit Up – 1 set
    Back Raise – 3 sets

    Tuesday:
    Weights
    Bench Press – 3 sets
    Shoulder Raise – 3 sets
    Lateral Pull Down – 3 sets
    Sit Up – 1 set
    Outer Thigh – 2 sets
    Hips – 3 sets

    Wednesday:
    Training Ball

    Thursday:
    Weights leg
    Ball
    Friday:
    Weights Hand
    Ball
    Saturday:
    Training Ball

    I shall not ask myself what the team can do for me, but what can I do for the team.

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    ♡━ ♡┛┗━━┛┗━━┛┗━♡┛     at 9:49 PM