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Completed: 10:55 PM 17/3/2010
  • Tuesday, April 1, 2008
  • 191 post omg.

    scroll down zizizaza.
    "INTERACTIVE" website yo.
    got activities like scrolling down.















































    WeekRope JumpingBench BlastSquatCalf Raise
    11 set of 1001 set of 201 set of 101 set of 20
    21 set of 1501 set of 251 set of 151 set of 25
    3-81 set of 150
    (one leg each set)
    1 set of 301 set of 151 set of 30
    92 sets of 2502 set of 252 sets of 252 sets of 30
    10-122 sets of 3002 set of 302 sets of 302 sets of 35

    JUMP JUMP JUMP.

    also doing air alert. like siao kia like that.
    whole day jump jump.

    Win a point, you're something.
    Losing a point, you're everything.
    Not winning nor losing a point, you're nothing.

    i cant find any word to change the everything haha. ended up pretty crap lol.

    JUMP JUMP JUMP.

    boink boink! doink doink! :D

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    at 8:58 PM