


Hcvb. C & B div. Volleyball. Bonded team.
Fun, Peace, Laughter, Joy.
Live.Laugh.Love <3
2E, 14/4/94, Hci / Wdp
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6 Diligent'06
Alanna
Albert
Amanda
Amirah
Arnold
Arthur
Atiqah
Audrey
Bertrand
Camille
Cammie
Carin
Charlene
Chen Xing
Cheryl
Chong Wei
Choon Long
Chu Ning
Clarissa
Claudia
Danial
Darren
Dennis
Elfie
Fadzly
Faith
Fanglin
Galvin
Gladys Koh
Gladys Wee
Goh Id
Grace
Hameed
Haowen
Hazmie
HCVB
Hong Kai
Hosy
Ilina
Isaac
Jeremy
Jermaine
Jessica
Jiayi
Jia Yun
Jie Rong
Jie Yi
Jingwen
Jody
Jolyn
Jozoe
JunDe
Jun Hao
Justin
Kai Li
Kalun
Kang Raye
Kasandra
Kavis
Kok Seng
Kuanhe
Lai Sheng
Lecia
Lindee
LinJian
Linshan
Lydia
Maureen
Max
Melanie
Merabel
Minqhee
Naqib
Nicholas
Pantita
Pengru
ProjectFriendMarked
Samuel Lau
Samuel Tay
Sarah
Seow Rong
Serene
Shaw Shian
Shicheng
Sian Nee
SiQi
Siti
Sze Yuen
Tian Jie
Ting Shan
Vivyan
Wan Xin
Wayne
WDP SC
Weeshuen
Wei Ren
Xiao Jun
Xin Lerk
Xin Pei
Xin Yi
Xue Chen
Yan Ying
Yang Yi
Yong Chang
Yong Sheng
Yuzhong
Zhengmin
Zhi Ruo
Zhiyee
Zijie
scroll down zizizaza.
"INTERACTIVE" website yo.
got activities like scrolling down.
| Week | Rope Jumping | Bench Blast | Squat | Calf Raise |
|---|---|---|---|---|
| 1 | 1 set of 100 | 1 set of 20 | 1 set of 10 | 1 set of 20 |
| 2 | 1 set of 150 | 1 set of 25 | 1 set of 15 | 1 set of 25 |
| 3-8 | 1 set of 150 (one leg each set) | 1 set of 30 | 1 set of 15 | 1 set of 30 |
| 9 | 2 sets of 250 | 2 set of 25 | 2 sets of 25 | 2 sets of 30 |
| 10-12 | 2 sets of 300 | 2 set of 30 | 2 sets of 30 | 2 sets of 35 |
JUMP JUMP JUMP.
also doing air alert. like siao kia like that.
whole day jump jump.
Win a point, you're something.
Losing a point, you're everything.
Not winning nor losing a point, you're nothing.
i cant find any word to change the everything haha. ended up pretty crap lol.
JUMP JUMP JUMP.
boink boink! doink doink! :D
at 8:58 PM


