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Completed: 10:55 PM 17/3/2010
  • Friday, June 11, 2010
    • Noctivagant

    Yesterday was a day I had to remember so I’m forcing myself to write this out right now.

    Training in the morning was wet & great.

    I am finally able to change my footwork, though it isn’t very smooth but practice makes perfect.
    I’m starting to adapt to a proper hand swing motion, & this needs as much practice as the former.

    Conclusion from yesterday’s training: Guys don’t buy FBTs to train if you sweat a lot, it sucks ttm.

    & to Bingru: Please start coming for trainings & gym sessions. Also, start acting like a man, not a child.

    I & JJ had lunch then back to school for gym training. Since we were around 2hours plus early, we had nothing to do.
    We crashed Gilbert at his class bench then we started to play ball. Time passed fast.
    When the rain stopped we went down to the court & played 1 v 1, 3metre line, half the court. Soon others joined in & we played 2 v 2. Gilbert & JJ still owes me & Mel 30 pumping.
    Highlight was when Mel spiked a ball into Cassandra’s face, headshot. Even if you thought with your butt you will know that it’s damn pain, moreover she’s a girl. Things started getting lil hotty but I guess everything was solved in the end.

    Gym session started with vertical jump measurement. My vertical reach is 2.20m. My vertical reach with jump is 2.69m. So my vertical leap is 0.49m. Hahahahaha very lousy yeah same sentiments. But it was a good wake up call.
    I sincerely hope the JC’s 20 week training program would be highly beneficial to all of us.
    We proceeded to running (running NOT jogging) from JC to the Gym. It was tiring man.
    Then it was stretching & measure of our maximum weight for each station.

    Note to self, maximum weight as of 10/6/10:
    1. Squats: 80kg without the bar.
    2. Lateral Pull Ups: 150lbs.
    3. Wrist Curl: 20kg.
    4. Leg Extension: Maximum.
    5. Hamstring Curl: Maximum.
    6. Arm Pull(?): 55lbs.

    Due to privacy issues, I shall not say what we’re doing or how much we’re doing ^^

    So that’s all. & my body is still aching badly now.



    Don't judge each day by the harvest you reap, but by the seeds you plant. ~ Robert Louis Stevenson

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